Relish Life

Welcome To Relish

Pre-Program Assessment

Relish Life E-Book

Welcome To Week 1

Module 1: Listen to Breathe Your Way through Any Stress

Module 2: Audio Track - Breathe Your Way Through Any Stress

Module 3: Daily Goal - Find A Healthy Alternative To Eat Clean Every Day

Download: Food Journal

Module 4: Daily Goal - Find 1x every day you can make a choice to get active

End Of Week One Check-In

Thank You For Completing The Check In

Welcome to Week 2

Module 1: Listen to Mind & Body Communication

Module 2: Mind & Body Communication

Module 3: Weekly Goal - Three or more 20 minute walks

Module 4: Daily Goal - Two minutes of planks every day

Module 5: Daily Goal - Drink 60 Oz of water

End Of Week Two Check In

Thank You For Completing The Check In

Welcome to Week 3

Module 1: Listen To Second Observer Perspective

Module 2: Second Observer Perspective

Module 3: Examine your motivation toward your goals and write down any underlying blocks to your success

Module 4: Weekly Goal - Get in 3 or more 20 minute walks this week

Module 5: Daily Goal - 5 Sun Salutations

Module 6: Daily Goal - Go no more than 3 hours between nutrient dense meals and snacks

End Of Week Three Check In

Thank You For Completing The Check In

Welcome to Week 4

Module 1: Listen to Self Esteem

Module 2: Self Esteem

Module 3: Weekly Goal - Get in 3 or more 20 minute walks this week

Module 4: Daily Goal - Nutrient Dense Breakfast

Module 5: Daily Goal - 40 alternating lunges or hip bridges

End Of Week 4 Check In

Thank You For Completing The Check In

Welcome to Week 5

Module 1: Listen to Relaxation

Module 2: Relaxation

Module 3: Weekly Goal - Get in 3 x 20 + consecutive minute walks per week at a brisk pace

Module 4: Daily Goal - 20 push ups a day

Module 5: Daily Goal - Veggies with Every Meal

End Of Week 5 Check In

Thank You For Completing The Check In

Welcome to Week 6

Module 1: Listen to Intuition

Module 2: Intuition

Module 3: Weekly Goal - Get in 3 x 20 + consecutive minute walks per week at a brisk pace

Module 4: Daily Goal - 50 squats a day

Module 5: Daily Goal - Plant based proteins once a day

End Of Week 6 Check In

Thank You For Completing The Check In

Welcome to Week 7

Module 1: Listen to Fascinating Place Within Self

Module 2: Fascinating Place Within Self

Module 3: Weekly Goal - Get in 3 x 20 + consecutive minute walks/jogs per week at a brisk pace

Module 4: Daily Goal - 40 supermans a day

Module 5: Daily Goal - Stepping on the scale every day

End Of Week 7 Check In

Thank You For Completing The Check In

Welcome to Week 8

Module 1: Listen to Visualization And Age Progression

Module 2: Visualization And Age Progression

Module 3: Weekly Goal - Get in 3 x 20 + consecutive minute walks/jogs per week at a brisk pace

Module 4: Daily Goal - 30 dips a day

Module 5: Daily Goal - Veggie for carb swap every night

End Of Week 8 Check In

Thank You For Completing The Check In

Welcome to Week 9

Module 1: Listen to Getting The Past Behind You

Module 2: Getting The Past Behind You

Module 3: Weekly Goal - Get in 3 x 30 + consecutive minute walks/jogs per week at a brisk pace

Module 4: Daily Goal: 20 burpees every day!

Module 5: Daily Goal - Dark leafy greens once a day

End Of Week 9 Check In

Thank You For Completing The Check In

Welcome to Week 10

Module 1: Listen to Committee Meeting For Keeping The Weight Off

Module 2: Committee Meeting For Keeping The Weight Off

Module 3: Small Strength Circuit

Module 4: Weekly Goal - Get in 3 x 30 + consecutive minute walks/jogs per week at a brisk pace

Module 5: Daily Goal - Eat the rainbow (5 different colours) every day - Naturally occurring colours

End Of Week 10 Check In

Thank You For Completing The Check In

Welcome to Week 11

Module 1: Listen to Self-Talk And Weight Loss

Module 2: Self-Talk And Weight Loss

Module 3: Small strength circuit

Module 4: Weekly Goal - Get in 3x 30 + consecutive minute walks/jogs per week at a brisk pace

Module 5: Daily Goal - Legumes or grains for every dinner

End Of Week 11 Check In

Thank You For Completing The Check In

Welcome to Week 12

Module 1: Listen to Peace And Quiet For Your Mind And Body

Module 2: Peace And Quiet For Your Mind And Body

Module 3: Small Strength Circuit

Module 4: Daily Goal - Treat yo - self

Module 5: Weekly Goal - Get in 3 x 30 + consecutive minute walks/jogs per week at a brisk pace

Module 6: Exit form/measurements, weight, photos

Low Carb Meal Plan + Recipes [If you prefer a structured 2 week meal plan]

Recommended Grocery List

Portion Control

Sugar Cravings

Finding Ways To Get Active

Feeling Overwhelmed

Troubleshooting Barriers To Success

Naughty & Nice List

Exercise is not the solution to your weight management

How to get started when there’s too much to do

What to do when you fall off track

Not seeing the scale move?

Managing unhealthy habits